Some of these include cleaning out the intestines and feeding good gut bacteria. Instead of being digested, fiber has several jobs as it passes through the digestive tract. This is because people don’t have the enzyme needed to do so. Fortunately, there are plenty of foods that are natural sources of fiber.įiber is actually a type of carbohydrate, but unlike carbs that break down into sugar when eaten, fiber is non-digestible. What is fiber?įiber is an essential nutrient, meaning that your body doesn’t make it and you have to find it in your diet. Help make sure your child gets enough fiber by understanding why this nutrient matters and where to find it in fiber rich foods for kids. It can be especially important for the digestive development of growing toddlers and young children, as well as supporting their overall long-term health. Your browser does not support the audio tag.įiber is a critical nutrient for health throughout all of the life stages.
